An integrative, evidence-based approach to personal growth and meaningful change.

Our Process

Evaluate, plan, implement and sustain - designed to maximize lasting change.

I guide clients through a practical and transformative process grounded in Positive Intelligence (PQ)—a science-based approach to strengthening mental fitness and shifting self-sabotaging thought patterns.

1. Strengthening Self-Awareness

Together, we identify the inner "saboteurs"—those critical, fear-based mental habits that drain your energy and keep you stuck. You'll begin to recognize their patterns and how they show up in daily life.

2. Activating the Sage Mindset

Using PQ techniques, we cultivate your "Sage"—the wise, calm, and resilient part of your mind that sees challenges as opportunities and guides you with clarity and empathy. This is where your creative problem-solving and personal growth truly begin.

3. Building Lasting Mental Fitness

Through consistent, short daily practices and weekly reflections, you’ll build the mental muscles needed to shift out of reactivity and into presence. You’ll experience greater ease, emotional regulation, and forward momentum—both in your relationships and your goals.

What to Expect

  • Thoughtful conversations that blend mindset work with real-world strategy

  • Custom tools rooted in CBT, positive psychology, and solution-focused coaching

  • Support that meets you where you are—and helps you move forward with clarity and intention

  • Step 1 - Discovery

    We’ll start with a friendly chat to understand the changes you want to see and how we can support your goals.

  • Step 2 - Assessment

    The Saboteur Assessment is a powerful first step in building self-awareness. By identifying the inner narratives that hold you back, you can begin to challenge their grip—and replace them with a more grounded, resilient, and empowering mindset.

  • Step 3 - Coaching

    Our coaching is a unique, research-based process designed to strengthen your mental fitness—the capacity to handle life’s challenges with a clear mind, calm emotions, and empowered action.

  • Step 4 - Sustainability

    True growth isn’t just about insight—it’s about integration. We make coaching sustainable by building small, consistent practices into your daily routine, so the tools become second nature. With regular reflection, personalized strategies, and support that meets you where you are, the transformation you experience isn’t a quick fix—it’s lasting, meaningful change that stays with you long after our work together ends.

FAQs

What is lifestyle and mindset coaching, and how is it different from therapy?

Coaching focuses on where you are now and where you want to go. It’s future-oriented, action-focused, and centered around building tools, insight, and momentum. Therapy often explores deeper emotional healing or past trauma. Coaching may complement therapy, but it’s not a substitute for it.

Who do you work with?

I work primarily with adults who are navigating transitions, managing stress or overwhelm, or simply seeking more clarity, purpose, and follow-through in their lives. I also work with adolescents, and consult with families to help navigate the educational landscape and some challenges that come with that.

What is Positive Intelligence (PQ) and how do you use it in coaching?

PQ is a science-backed approach that helps you identify the mental habits that hold you back—your “Saboteurs”—and strengthen the wiser, calmer part of your mind—your “Sage.” Through short daily practices, mindset tools, and weekly coaching, you’ll learn to respond to challenges with less stress and more clarity, confidence, and resilience.

What can I expect from a coaching session?

Sessions are conversational and customized to you. We might explore current challenges, practice a PQ technique, shift mindset around a situation, or create a plan for meaningful action. You'll leave each session with greater insight—and a clear next step.

How often are coaching sessions held?

Coaching sessions are typically held weekly, but the frequency can be adjusted based on individual needs and goals. Consistent sessions help build and reinforce new habits and strategies.

Is coaching conducted in person or online?

Weekly coaching is conducted online via secure video conferencing platforms.

How long does it take to see results?

The timeframe for seeing results varies depending on the individual and their specific challenges. Many clients notice improvements within a few weeks, while others may take longer to develop and integrate new strategies.

How do I get started with coaching?

To get started, book a free discovery session where we can discuss your needs, goals, and how our coaching can support you. We'll work together to determine the best approach.

We’re ready to help.